In my two-minute segment of this week’s Coaches Corner on Women to Watch Media®, I look at the provocative topic of how the quest for self-improvement can actually hold us back from finding what’s actually happening inside ourselves.

In my two-minute segment of this week’s Coaches Corner on Women to Watch Media®, I discuss why checking your ego is not only important for your own mental health but how having an unchecked ego can also destroy your career.

In my two-minute segment of this week’s Coaches Corner on Women to Watch Media®, I touch base on how having strong mental fitness can help you escape those consuming spinning cycles as well as techniques to get out of them.

In my two-minute segment of this week’s Coaches Corner on Women to Watch Media®, I discuss the importance of inclusive culture and how having an inclusive culture can strengthen your business while empowering your team.

In my two-minute segment of this week’s Coaches Corner on Women to Watch Media®, I take a look at how I set goals with strategic steps and setting an intentional mindset. Listen in for what these steps are and how to use them in your action plan.

This episode covers a simple yet profound exercise that can help you wrap up this challenging year, reset your mindset, and gear up for a successful 2021. As 2020 wraps up, it's time to reflect on how you can best wrap up this year and set yourself up for success. Whether you had a challenging, frustrating, or exciting year, this is a great practice to get into.

In this episode, we talk about the importance of self-awareness. If you want to understand yourself and the people you interact with better, you'll need this tool that BJ is sharing with us known as "The Enneagram Tool".

In my two-minute segment at the start of this week’s Coaches Corner, I talk about how writing forgiveness letters can be a tool you use to help exercise your mental fitness and better understand different perspectives.

In my two-minute segment at the start of this week’s Coaches Corner, I talk about how you can tap into mind control by managing your negative emotions and give tools to use to better navigate them.

In this week’s Coaches Corner on Women to Watch Media®, I discuss the mindset strategies that you can use when you meet those inevitable crossroads in your life and career.

In this conversation with leadership coach BJ Gray and business strategy expert Sirat Babbar, you’ll learn five mindset strategies to help you build the mental fitness and resilience you need to succeed at work.

In my two-minute segment at the start of this week’s Coaches Corner, I talk about how you can tap into mind control by managing your negative emotions and give tools to use to better navigate them.

In my two-minute segment at the start of this week’s Coaches Corner, I talk about the importance of intrapreneurship when focusing on overall company success.

In my two-minute segment at the start of this week’s Coaches Corner, I focus on what it means to have a true 50/50 mindset can enhance your mindset.

In my two-minute segment at the start of this week’s Coaches Corner, I introduce my new course, The Making of a Corporate Athlete, and how it will help you gain the mental fitness tools you need to amplify your performance in the workplace.